Many people enjoy drinking craft beers, not knowing about their health effects. Contrary to the common belief that beer is bad for our health, studies confirmed that craft beer has lots of positive health effects when consumed in moderation. Here are some of the health benefits of drinking fresh craft beer.
Drinking craft beer assists with digestion.
Do you feel something weird in your gut after consuming a strong beer? That’s a sign that the beer helps to stimulate gastric juices. If you aren’t acidic, bitter acids can aid you in boosting your digestive power to prevent indigestion.
Drinking craft beer reduces the risk of heart diseases.
One of Alcohol Research & Health studies found out that drinking beer reduces your risk of having heart diseases by 31%. It also showed that craft beer drinkers have lower rates of heart diseases than non-drinkers.
It was also discovered that handcrafted beers contain more vitamins and minerals, like Vitamin B3, compared to mass-marketed beers.
Drinking craft beer helps prevent Diabetes.
There are more natural ingredients in craft beers than extensive sugars and preservatives. People who drink craft beers 3 to 4 times per week have a lower chance of getting Type II Diabetes, according to an EASD study.
Drinking craft beer decreases the risk of having Dementia.
According to the Alzheimer’s Society, moderate drinking lowers the risk of having brain disorders, such as Alzheimer’s and Dementia. Many doctors recommend regular drinking of natural alcohols, like craft beers and wine, to avoid getting these types of conditions later in life.
Drinking craft beer reduces inflammation.
Beers with a strong bitter taste can block inflammation as we are healing. People throughout history use bitter acids to treat several conditions, such as chronic pain. Craft beers also assist in injury recovery and relieving the symptoms of the other health conditions.
Moderate drinking is the key to unlocking the health benefits that craft beer offers. Ideally, have 5-7 drinks a week to get these benefits.
Are you looking to pair your favourite craft beer with the best Sunday roast in Sydney? Then, come and book a table at the Dog Hotel! We serve great-tasting craft beers and the best roast dinner in Sydney. Contact us to reserve your table.